FREE 21-DAY

METABOLIC RESET CHALLENGE

DESIGNED FOR CORPORATE WOMEN LOOKING TO LOSE 20-50+ LBS

Click Button Below To Apply

THIS CHALLENGE IS DIFFERENT

It's Not A 21-Day Grind. It's a System That Seamlessly Integrates Into Your Life To Unlock The Body, Energy, and Longevity You Deserve.

You've already built a successful career, but there's one problem... Your body is paying the price. The 10-16 hour days, the late nights and lost sleep from always "being-on", and the fast-food between meetings... It all adds up.

Here's the brutal reality... Success in your career means nothing if you can't look yourself in the mirror be confident of the man that you see, or have the health to enjoy it 20+ years from now.

100+ Success Stories and Counting...

This challenge is designed to help you achieve rapid, transformative progress and finally get back the physique and vitality you need to perform at your best.

HERE'S WHAT YOU'LL EXPERIENCE IN THE CHALLENGE

Direct 1-1 Access to the Experts Who've Solved This Problem

You will be work 1-1 with a coach with nearly a decade of experience in transforming men, not some influencer chasing likes. We’ll help you drop stubborn weight, reignite energy, and rebuild a body that performs for decades.

Proven Strategies That Work With Your Lifestyle

This challenge has a track record of helping high-performing professionals break through plateaus and escape the frustration of working hard without looking or feeling the part. Participants leave with a systematic approach to build a lean, confident body that feels strong and energized every day.

Proven Strategies That Work With Your Lifestyle

The Human 3.0 Manifesto

While there’s no magic shortcut, you will be given the blueprint on how build a body that will thrive for decades. Optimized bodies, don’t just look and perform better now. They add 10–20 high-quality years of strength, clarity, and vitality.

THE 3 PILLAR METABOLIC RESET FRAMEWORK

Phase 1: FOUNDATIONS

Metabolic Kickstart: Energy stabilizes, cravings fade, and fat loss finally becomes effortless as your metabolism reignites.
Anabolic Fat Loss: Fat melts away while muscle stays strong, sharpening your strength, definition, and body composition.
Metabolic Surcharge: Calories increase strategically to lock in results, prevent rebound, and turn short-term wins into lasting transformation.

Pillar 2: Performance

Energy Optimization: Strength, stamina, and focus rise so you crush long workdays and still have energy for family.
Pain-Free Progression: You’re lifting heavier, recovering faster, and showing up stronger in every area of life.
Elite Output: Your body and mind run at full capacity, letting you thrive at work and stay fully present at home.

Phase 2: OPTIMIZATION

Energy Optimization: Strength, stamina, and focus rise so you crush long workdays and still have energy for family.
Pain-Free Progression: You’re lifting heavier, recovering faster, and showing up stronger in every area of life.
Elite Output: Your body and mind run at full capacity, letting you thrive at work and stay fully present at home.

Phase 3: INTEGRATION

Foundations Reset: You reset movement, mobility, and habits to feel solid, energized, and ready for the long game.
Bulletproof Body: Training erases aches, strengthens joints, and builds resilience to thrive at work and at home.
The 3.0 Identity: Fitness becomes who you are, fueling confidence, leadership, and a lasting legacy of health.

And when you join, you'll get...

Metabolic Kickstart System

A straight forward nutrition system built for high-level desk professional. No gimmicks. No crash diets. Just science-based, flexible eating that restores your metabolism.

Time-Efficient Training Protocol

Workouts designed to build lean muscle and burn fat. The average person spends less 30 minutes per day. Perfect for those who work 12+ hour work days

Time-Efficient Training Protocol

Workouts designed to build lean muscle and burn fat. The average person spends less 30 minutes per day. Perfect for those who work 12+ hour work days

The HUMAN 3.0 App

All-in-one training app that keeps you accountable, tracks your progress, and gives you direct 1-on-1 access to me for support, plus an engaged community. Build lean muscle, burn fat, and boost energy with the guidance and accountability you need to transform your body without sacrificing your career.

PLUS YOU'LL GET THESE BONUSES...

1-1 KICKOFF CALL

I used to do this as a group, but found walking people through the system 1-1 was more effective. On, the call, I’ll personally map out your plan, answer your questions, and make sure you’re set up to win from Day 1.

1-1 NUTRITION CONSULTATION

I'll analyze your eating patterns, identify what's sabotaging you, and build your custom nutrition strategy. Plus, I'll recommend the exact supplements to optimize your results.

1-1 NUTRITION CONSULTATION

I'll analyze your eating patterns, identify what's sabotaging you, and build your custom nutrition strategy. Plus, I'll recommend the exact supplements to optimize your results.

METABOLIC MEALS

I'll analyze your eating patterns, identify what's sabotaging you, and build your custom nutrition strategy. Plus, I'll recommend the exact supplements to optimize your results.

"Why is the challenge free?"

"So what happens after the challenge?"

Good question.

A good coach helps you lose weight.

A great coach builds the body you want and keeps it for life.

Your body adapts and your metabolism works in phases... that's why quick fixes fail.

That's why I created Human 3.0.

This coaching program is designed for ongoing, lifelong results.

We don't do quick fixes.

I guide you through real barriers and ensure lasting transformation.

It takes your 21-Day Challenge results and locks them in with a personalized plan that fits your schedule and lifestyle.

But not everyone gets in...It it Invitation Only

This is why The Challenge comes first.

It proves you're serious: to me and to yourself.

If accepted, we will take you through the full 3-Phase System: Aesthetics, Performance, and Longevity

"How much time do I need to commit to the challenge?"

The Challenge requires a realistic time commitment that fits into most schedules:

Training: Roughly 2 hours. Workouts range anywhere from 15-45 minutes x 3-5 workouts per week - depending on goals, lifestyle, and rate of results.

Nutrition: 10 minutes per day to plan your food intake. Once you get in the groove, this becomes even faster and more automatic.

Total time investment: 3-4 hours per week (less than 30 minutes per day) to transform your body and build lifelong habits.

Most people waste more time than that scrolling social media or watching TV.

The difference? This time investment actually changes your life.

If you can't commit to less than an hour a day for your health and the body you want, then you're probably not ready for real results yet.

"Do I need a gym, or can I do this at home?"

The Challenge is designed and customized around you and your lifestyle.

So you can train at home or at the gym.

That said, after 100's of transformation...

We have seen that those who get the best results can dedicate at least 2 days a week to training at the gym

If you want to maximize your results from home...

You'll need specific equipment:

- Pull-up bar

- Resistance bands

- Suspension trainer

- Adjustable bench

- Adjustable dumbbells

These tools are essential for the workouts that deliver results.

If you don't want to invest in proper equipment or commit to gym membership, this program isn't for you.

"Do I need to track my food intake?"

Yes. And here's why it's non-negotiable:

If keto, carnivore, paleo, vegan, or intuitive eating worked for you... you wouldn't be here.

Those approaches failed because they ignored the fundamentals... and most of the time, leave your metabolism in a worse spot.

Tracking is the only true way to get science-based, guaranteed results.

Without tracking, you're guessing.

And guessing doesn't build the body you want.

You can't manage what you don't measure.

If you DID track before and still didn't get results, then the issue was your metabolism...

Which is exactly why this Challenge is designed to kickstart your metabolic system.

Here's the good news: The goal isn't to track forever.

Once we get you to your goal, we teach you how to maintain your results without tracking.

But first, we need to rewire your relationship with food and teach your body what proper nutrition looks like.

Time commitment: 5-10 minutes per day. That's it. And it gets even faster once you're in the groove.

Look, I get it. Tracking feels tedious at first.

But so does learning to drive, and now you do that without thinking.

The difference between people who transform their bodies and people who stay stuck?

The ones who transform do the simple things consistently.

If you're not willing to spend 5-10 minutes tracking your food, you're not serious about changing your body.

And that's okay, just don't expect different results from the same approach.

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